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Janet's Planet Healthy Living

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5-9 A Day

5-9 portions of fruits and vegetables every day gives your body what it needs.

Breakfast

Start your day right with a healthy meal!

Food for Thought

What, where, and with whom will you eat today?

Food Labels

Learn before you lunch! Understanding the information on food labels can make a big difference in how you eat healthy.

The Food Pyramid

Here are some simple guidelines to making sure you're putting the right food on your plate!

Janet's Farm to Plate Rap

How does food get to your plate? Find out in the farm fresh rap!

Get Off the Couch!

Besides good nutrition, there's nothing more important than exercise for a healthy body.

Healthy Habits

You do NOT want to end up like Mister Germy Sicky. Make your habits healthy!

Hydrate!

Keep that water flowing...hydrate, and you'll keep feeling great.

Juice Abuse

Sure, fruit juice has fruit in it. But it's got a whole lot of something else that's NOT so good for you...sugar.

Portion Control

You are what you eat. And you're also how MUCH you eat. So smart size your meals!

Snack Smart

Snack time is a great time to eat right. Here is some great food for a mid day munch.

What's On Your Plate?

Here are some simple guidelines to making sure you're putting the right food on your plate!